# Relaxation * Listen to the sound of my voice, focus on the details * Is it breathy? * Nasal? * Deep? * Find your focus: breath * Intentionally take a deep breath: in (count to 5) and out (count to 5) * Repeat 6+ times * Begin to notice the details of your breath * The phases * Inhaling * Hold * Exhaling * Hold * Feel it in your stomach, chest, shoulders, back, nostrils, throat * Let your breathing slow * Long inhales and exhales * Imagine your emotional state as an ocean * The wave and turbulence move in response to your breaths * As you breath deeper and slower, the ocean's surface becomes calmer and flatter * Imagine yourself floating upon the waves, weightless and effortless * Let yourself dissolve into the gentle oscillations of the surface * All that matters is this coming and going of sensation * Know that you can always find this place, your anchor, from wherever you are * Just take a moment to look for the waves and they will be there * Sometimes the ocean is choppy, sometimes it even storms * But it will return to its natural, resting state with time * Search for the underlying tranquility and it will always be there, even if it is obscured * Let this be your anchor in life --- # Agent Instructions: Querying This Documentation If you need additional information that is not directly available in this page, you can query the documentation dynamically by asking a question. Perform an HTTP GET request on the current page URL with the `ask` query parameter: ``` GET https://notes.bf.wtf/meditation/relaxation.md?ask= ``` The question should be specific, self-contained, and written in natural language. The response will contain a direct answer to the question and relevant excerpts and sources from the documentation. Use this mechanism when the answer is not explicitly present in the current page, you need clarification or additional context, or you want to retrieve related documentation sections.