Simple Nutrition
  • Minimise sugar, aim for none
  • Reduce fluffy white carbs, aim for none
  • Prefer whole grains, complex carbs (better at dinner)
  • High protein
  • High fat, prefer unsaturated fat
  • Plenty of greens
  • Plenty of mushrooms
  • Fast often
  • Eat less
  • Supplementation is worth it, but is the cherry on the cake
Foods I am in favour of and that seem to be fairly good nutritionally
  • Mushrooms (Shiitake, Oyster, Reishi etc)
  • Spinach
  • Chilli
  • Garlic
  • Ginger
  • Broccoli
  • Asparagus
​
  • Chicken
  • Tofu
  • Salmon
  • Eggs
​
  • Dark Chocolate
  • Nuts (Almonds, Cashews)
  • Bananas
  • Berries
  • Mangos
  • Peaches
  • Passionfruit
  • Kiwi Fruit
Foods I should be eating more of
  • Root vegetables
Foods I should be eating less of
  • Beef
  • Pork
Foods I try to avoid (but often fail)
  • Bread
  • Pasta
  • Excessive potato or sweet potato
  • Milk
  • Cream
  • Excessive cheese
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