# Simple Nutrition

* Minimise sugar, aim for none
* Reduce fluffy white carbs, aim for none
* Prefer whole grains, complex carbs (better at dinner)
* High protein
* High fat, prefer unsaturated fat
* Plenty of greens
* Plenty of mushrooms
* Fast often
* Eat less
* Supplementation is worth it, but is the cherry on the cake

**Foods I am in favour of and that seem to be fairly good nutritionally**

* Mushrooms (Shiitake, Oyster, Reishi etc)

* Spinach

* Chilli

* Garlic

* Ginger

* Broccoli

* Asparagus

* Chicken

* Tofu

* Salmon

* Eggs

* Dark Chocolate

* Nuts (Almonds, Cashews)

* Bananas

* Berries

* Mangos

* Peaches

* Passionfruit

* Kiwi Fruit

**Foods I should be eating more of**

* Root vegetables

**Foods I should be eating less of**

* Beef
* Pork

**Foods I try to avoid (but often fail)**

* Bread
* Pasta
* Excessive potato or sweet potato
* Milk
* Cream
* Excessive cheese