Simple Nutrition
- Minimise sugar, aim for none
- Reduce fluffy white carbs, aim for none
- Prefer whole grains, complex carbs (better at dinner)
- High protein
- High fat, prefer unsaturated fat
- Plenty of greens
- Plenty of mushrooms
- Fast often
- Eat less
- Supplementation is worth it, but is the cherry on the cake
Foods I am in favour of and that seem to be fairly good nutritionally
- Mushrooms (Shiitake, Oyster, Reishi etc)
- Spinach
- Chilli
- Garlic
- Ginger
- Broccoli
- Asparagus
- Chicken
- Tofu
- Salmon
- Eggs
- Dark Chocolate
- Nuts (Almonds, Cashews)
- Bananas
- Berries
- Mangos
- Peaches
- Passionfruit
- Kiwi Fruit
Foods I should be eating more of
- Root vegetables
Foods I should be eating less of
- Beef
- Pork
Foods I try to avoid (but often fail)
- Bread
- Pasta
- Excessive potato or sweet potato
- Milk
- Cream
- Excessive cheese
Last modified 3yr ago