Simple Nutrition

• Minimise sugar, aim for none

• Reduce fluffy white carbs, aim for none

• Prefer whole grains, complex carbs (better at dinner)

• High protein

• High fat, prefer unsaturated fat

• Plenty of greens

• Plenty of mushrooms

• Fast often

• Eat less

• Supplementation is worth it, but is the cherry on the cake

Foods I am in favour of and that seem to be fairly good nutritionally

• Mushrooms (Shiitake, Oyster, Reishi etc)

• Spinach

• Chilli

• Garlic

• Ginger

• Broccoli

• Asparagus

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• Chicken

• Tofu

• Salmon

• Eggs

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• Dark Chocolate

• Nuts (Almonds, Cashews)

• Bananas

• Berries

• Mangos

• Peaches

• Passionfruit

• Kiwi Fruit

Foods I should be eating more of

• Root vegetables

Foods I should be eating less of

• Beef

• Pork

Foods I try to avoid (but often fail)

• Bread

• Pasta

• Excessive potato or sweet potato

• Milk

• Cream

• Excessive cheese