Minimise sugar, aim for none
Reduce fluffy white carbs, aim for none
Prefer whole grains, complex carbs (better at dinner)
High protein
High fat, prefer unsaturated fat
Plenty of greens
Plenty of mushrooms
Fast often
Eat less
Supplementation is worth it, but is the cherry on the cake
Foods I am in favour of and that seem to be fairly good nutritionally
Mushrooms (Shiitake, Oyster, Reishi etc)
Spinach
Chilli
Garlic
Ginger
Broccoli
Asparagus
Chicken
Tofu
Salmon
Eggs
Dark Chocolate
Nuts (Almonds, Cashews)
Bananas
Berries
Mangos
Peaches
Passionfruit
Kiwi Fruit
Foods I should be eating more of
Root vegetables
Foods I should be eating less of
Beef
Pork
Foods I try to avoid (but often fail)
Bread
Pasta
Excessive potato or sweet potato
Milk
Cream
Excessive cheese