> For the complete documentation index, see [llms.txt](https://notes.bf.wtf/llms.txt). Markdown versions of documentation pages are available by appending `.md` to page URLs; this page is available as [Markdown](https://notes.bf.wtf/health/simple-nutrition.md). # Simple Nutrition * Minimise sugar, aim for none * Reduce fluffy white carbs, aim for none * Prefer whole grains, complex carbs (better at dinner) * High protein * High fat, prefer unsaturated fat * Plenty of greens * Plenty of mushrooms * Fast often * Eat less * Supplementation is worth it, but is the cherry on the cake **Foods I am in favour of and that seem to be fairly good nutritionally** * Mushrooms (Shiitake, Oyster, Reishi etc) * Spinach * Chilli * Garlic * Ginger * Broccoli * Asparagus * Chicken * Tofu * Salmon * Eggs * Dark Chocolate * Nuts (Almonds, Cashews) * Bananas * Berries * Mangos * Peaches * Passionfruit * Kiwi Fruit **Foods I should be eating more of** * Root vegetables **Foods I should be eating less of** * Beef * Pork **Foods I try to avoid (but often fail)** * Bread * Pasta * Excessive potato or sweet potato * Milk * Cream * Excessive cheese --- # Agent Instructions This documentation is published with GitBook. GitBook is the documentation platform designed so that both humans and AI agents can read, navigate, and reason over technical content effectively. Learn more at gitbook.com. ## Querying This Documentation If you need additional information that is not directly available in this page, you can query the documentation dynamically by asking a question. Perform an HTTP GET request on the current page URL with the `ask` query parameter: ``` GET https://notes.bf.wtf/health/simple-nutrition.md?ask= ``` The question should be specific, self-contained, and written in natural language. The response will contain a direct answer to the question and relevant excerpts and sources from the documentation. Use this mechanism when the answer is not explicitly present in the current page, you need clarification or additional context, or you want to retrieve related documentation sections.