> For the complete documentation index, see [llms.txt](https://notes.bf.wtf/llms.txt). Markdown versions of documentation pages are available by appending `.md` to page URLs; this page is available as [Markdown](https://notes.bf.wtf/health/exercise/qi-gong-tai-chi-gong-fu.md).

# Qi Gong / Tai Chi / Gong Fu

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