I practice intermittent fasting, meaning I only eat during one window in each day. I do an 8-16 split, where my first meal is around noon and my last food is around 8pm.

I've done one 3-day water fast so far and would like to do it again, it was great.

I need to collect more concrete resources on fasting, most of my information is second hand from people like Tim Ferris and Peter Attia. Broadly though I have enjoyed the following benefits:

  • More regular energy throughout the day

  • Better understanding of the relationship between certain foods and mood

  • Increased lean mass with minimal body fat

    • Even gaining lean mass without increasing body fat noticeably

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