How to stay off your phone

• Apple watch

• Delete Facebook

• Delete any infinite scrolling apps

• Put reading apps into the social know media spots

• Leave your phone in the other room

• Disable all notifications that aren't vital

• Designated times to reply to messages each day

• Set time limits for your apps

• If you have problematic times of the day set reminders or streaks to keep you honest

• Remind yourself why this is worth doing

  • Take back control

  • Be happier

  • Be present

  • Connect with the ones you love

  • Realise that none of it really matters

• You don't have to demonize it, I wrote this on my phone

• Take the good and leave the bad