How to stay off your phone

  • Apple watch

  • Delete Facebook

  • Delete any infinite scrolling apps

  • Put reading apps into the social know media spots

  • Leave your phone in the other room

  • Disable all notifications that aren't vital

  • Designated times to reply to messages each day

  • Set time limits for your apps

  • If you have problematic times of the day set reminders or streaks to keep you honest

  • Remind yourself why this is worth doing

    • Take back control

    • Be happier

    • Be present

    • Connect with the ones you love

    • Realise that none of it really matters

  • You don't have to demonize it, I wrote this on my phone

  • Take the good and leave the bad

Last updated