> For the complete documentation index, see [llms.txt](https://notes.bf.wtf/llms.txt). Markdown versions of documentation pages are available by appending `.md` to page URLs; this page is available as [Markdown](https://notes.bf.wtf/philosophy/musings/depressive-episodes.md).

# Depressive Episodes

When you're depressed remember to sit with your sadness and really feel it, do not avoid it. Often you can glimpse the cause, but at the very least you can let yourself off the hook.