> For the complete documentation index, see [llms.txt](https://notes.bf.wtf/llms.txt). Markdown versions of documentation pages are available by appending `.md` to page URLs; this page is available as [Markdown](https://notes.bf.wtf/health/cardiac-disease.md).

# Cardiac Disease

Let's try not to have a heart attack.

Risk factors:

* Sugar intake
* High GI carb intake
* Saturated fat intake
  * Mainly animal fats
  * Palm oil, coconut oil
* High sodium intake

Mitigation Factors:

* Plant fats (nuts, avocados, olive oil)
* Low GI carbs