Supplementation

The most useful supplements to me currently

General Wellness

• Staments 7 mushrooms

• Athletic greens whole foods

• Fish oil

Sleep

• Melatonin

Mood

• Green tea + L-Theanine

• Coffee

• 5-HTP, L-Tyrosine (Onnit: New Mood)

• CBD + full spectrum cannabinoids

Memory

• Bacopa Monierri

Cognitive / Creative

• THC

• LSD / Psilocybin

• MCT Oil

• Alpha Brain

Immune

• Ginger, chilli, garlic

• Tumeric (Curcumin)

• Echinnachea

Exercise

• Cordyceps Mushrooms (Onnit: Shroomtech Sport)

• Creatine Monohydrate

• Collagen

• Glutamine