> For the complete documentation index, see [llms.txt](https://notes.bf.wtf/llms.txt). Markdown versions of documentation pages are available by appending `.md` to page URLs; this page is available as [Markdown](https://notes.bf.wtf/health/supplementation.md).

# Supplementation

#### General Wellness

* Staments 7 mushrooms
* Athletic greens whole foods
* Fish oil

#### Sleep

* Melatonin

#### Mood

* Green tea + L-Theanine
* Coffee
* 5-HTP, L-Tyrosine (Onnit: New Mood)
* CBD + full spectrum cannabinoids

#### Memory

* Bacopa Monierri

#### Cognitive / Creative

* THC
* LSD / Psilocybin
* MCT Oil
* Alpha Brain

#### Immune

* Ginger, chilli, garlic
* Tumeric (Curcumin)
* Echinnachea 

#### Exercise

* Cordyceps Mushrooms (Onnit: Shroomtech Sport)
* Creatine Monohydrate
* Collagen
* Glutamine