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Supplementation
The most useful supplements to me currently

General Wellness

  • Staments 7 mushrooms
  • Athletic greens whole foods
  • Fish oil

Sleep

  • Melatonin

Mood

  • Green tea + L-Theanine
  • Coffee
  • 5-HTP, L-Tyrosine (Onnit: New Mood)
  • CBD + full spectrum cannabinoids

Memory

  • Bacopa Monierri

Cognitive / Creative

  • THC
  • LSD / Psilocybin
  • MCT Oil
  • Alpha Brain

Immune

  • Ginger, chilli, garlic
  • Tumeric (Curcumin)
  • Echinnachea

Exercise

  • Cordyceps Mushrooms (Onnit: Shroomtech Sport)
  • Creatine Monohydrate
  • Collagen
  • Glutamine
Health - Previous
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Last modified 2yr ago
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