> For the complete documentation index, see [llms.txt](https://notes.bf.wtf/llms.txt). Markdown versions of documentation pages are available by appending `.md` to page URLs; this page is available as [Markdown](https://notes.bf.wtf/health/protein-shake-ingredients-list.md).

# Protein Shake Ingredients List

* Protein powder - 30g
* Glutamine - 5-10g
* Creatine - 5-10g
* MCT Oil - 15mL
* Collagen - 5-10g

Mix with chilled water, almond milk, oat milk or regular milk.