> For the complete documentation index, see [llms.txt](https://notes.bf.wtf/llms.txt). Markdown versions of documentation pages are available by appending `.md` to page URLs; this page is available as [Markdown](https://notes.bf.wtf/health/exercise.md). # Exercise Ideally some combination of: * Steady state cardio * Running and walking * General day-to-day activity * High intensity cardio * Sprints, cycling * Can be achieved during resistance training * Resistance training * Weightlifting * Powerlifting * Explosive * Muscle memory and practice * Bodybuilding * Wide range of motion * Powerful concentric * Slow eccentric * Focus on connection over weight * Calisthenics * Shoulder and back focused * Stretching, mobility and stability training * Core exercise * Stretching routines * Should try seriously: yoga * Should try seriously: pilates --- # Agent Instructions This documentation is published with GitBook. GitBook is the documentation platform designed so that both humans and AI agents can read, navigate, and reason over technical content effectively. Learn more at gitbook.com. ## Querying This Documentation If you need additional information that is not directly available in this page, you can query the documentation dynamically by asking a question. Perform an HTTP GET request on the current page URL with the `ask` query parameter: ``` GET https://notes.bf.wtf/health/exercise.md?ask= ``` The question should be specific, self-contained, and written in natural language. The response will contain a direct answer to the question and relevant excerpts and sources from the documentation. Use this mechanism when the answer is not explicitly present in the current page, you need clarification or additional context, or you want to retrieve related documentation sections.