Exercise
My exercise goals / aspirations
Ideally some combination of:
- Steady state cardio
- Running and walking
- General day-to-day activity
- High intensity cardio
- Sprints, cycling
- Can be achieved during resistance training
- Resistance training
- Weightlifting
- Powerlifting
- Explosive
- Muscle memory and practice
- Bodybuilding
- Wide range of motion
- Powerful concentric
- Slow eccentric
- Focus on connection over weight
- Calisthenics
- Shoulder and back focused
- Stretching, mobility and stability training
- Core exercise
- Stretching routines
- Should try seriously: yoga
- Should try seriously: pilates
Last modified 3yr ago