Exercise

Ideally some combination of:

• Steady state cardio

  • Running and walking

  • General day-to-day activity

• High intensity cardio

  • Sprints, cycling

  • Can be achieved during resistance training

• Resistance training

  • Weightlifting

    • Powerlifting

      • Explosive

      • Muscle memory and practice

    • Bodybuilding

      • Wide range of motion

      • Powerful concentric

      • Slow eccentric

      • Focus on connection over weight

  • Calisthenics

    • Shoulder and back focused

• Stretching, mobility and stability training

  • Core exercise

  • Stretching routines

  • Should try seriously: yoga

  • Should try seriously: pilates

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