Ideally some combination of:
Steady state cardio
Running and walking
General day-to-day activity
High intensity cardio
Sprints, cycling
Can be achieved during resistance training
Resistance training
Weightlifting
Powerlifting
Explosive
Muscle memory and practice
Bodybuilding
Wide range of motion
Powerful concentric
Slow eccentric
Focus on connection over weight
Calisthenics
Shoulder and back focused
Stretching, mobility and stability training
Core exercise
Stretching routines
Should try seriously: yoga
Should try seriously: pilates