> For the complete documentation index, see [llms.txt](https://notes.bf.wtf/llms.txt). Markdown versions of documentation pages are available by appending `.md` to page URLs; this page is available as [Markdown](https://notes.bf.wtf/health/exercise.md).

# Exercise

Ideally some combination of:

* Steady state cardio
  * Running and walking
  * General day-to-day activity
* High intensity cardio
  * Sprints, cycling
  * Can be achieved during resistance training
* Resistance training
  * Weightlifting
    * Powerlifting
      * Explosive
      * Muscle memory and practice
    * Bodybuilding
      * Wide range of motion
      * Powerful concentric
      * Slow eccentric
      * Focus on connection over weight
  * Calisthenics
    * Shoulder and back focused
* Stretching, mobility and stability training
  * Core exercise
  * Stretching routines
  * Should try seriously: yoga
  * Should try seriously: pilates