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Exercise
My exercise goals / aspirations
Ideally some combination of:
  • Steady state cardio
    • Running and walking
    • General day-to-day activity
  • High intensity cardio
    • Sprints, cycling
    • Can be achieved during resistance training
  • Resistance training
    • Weightlifting
      • Powerlifting
        • Explosive
        • Muscle memory and practice
      • Bodybuilding
        • Wide range of motion
        • Powerful concentric
        • Slow eccentric
        • Focus on connection over weight
    • Calisthenics
      • Shoulder and back focused
  • Stretching, mobility and stability training
    • Core exercise
    • Stretching routines
    • Should try seriously: yoga
    • Should try seriously: pilates
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Qi Gong / Tai Chi / Gong Fu
Last modified 2yr ago
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