> For the complete documentation index, see [llms.txt](https://notes.bf.wtf/llms.txt). Markdown versions of documentation pages are available by appending `.md` to page URLs; this page is available as [Markdown](https://notes.bf.wtf/health/exercise/movement-as-the-core-principle.md).

# Movement as the Core Principle

{% embed url="<https://www.youtube.com/watch?v=DWl_wmst2LY>" %}