> For the complete documentation index, see [llms.txt](https://notes.bf.wtf/llms.txt). Markdown versions of documentation pages are available by appending `.md` to page URLs; this page is available as [Markdown](https://notes.bf.wtf/health/exercise/daily-morning-warmup.md).

# Daily Morning Warmup

Despite his shameful YouTube past, Mike Chang seems to have reinvented himself and has put together a fantastic morning routine. Not sure I'm on board with the mentions of Chi/Qi throughout but I can let that slide.

{% embed url="<https://www.youtube.com/watch?v=-zE0yb5Hot8>" %}