> For the complete documentation index, see [llms.txt](https://notes.bf.wtf/llms.txt). Markdown versions of documentation pages are available by appending `.md` to page URLs; this page is available as [Markdown](https://notes.bf.wtf/health/exercise/mobility-routines.md).

# Mobility Routines

{% embed url="<https://www.youtube.com/watch?v=E2SOrScNbww>" %}

{% embed url="<https://www.youtube.com/watch?v=-tetoszaTTo>" %}

{% embed url="<https://www.youtube.com/watch?v=L_xrDAtykMI>" %}

{% embed url="<https://www.youtube.com/watch?v=9UQunFRrdCc>" %}