> For the complete documentation index, see [llms.txt](https://notes.bf.wtf/llms.txt). Markdown versions of documentation pages are available by appending `.md` to page URLs; this page is available as [Markdown](https://notes.bf.wtf/philosophy/musings/self-vs-other.md).

# Self vs Other

Think of yourself as "another person". Understand your own feelings and actions as you would for a close friend. Importantly, treat yourself with the same kindness you would extend to a close friend. You are no different to anyone else.