# Health

- [Simple Nutrition](/health/simple-nutrition.md)
- [Fasting](/health/fasting.md)
- [Supplementation](/health/supplementation.md): The most useful supplements to me currently
- [Exercise](/health/exercise.md): My exercise goals / aspirations
- [Qi Gong / Tai Chi / Gong Fu](/health/exercise/qi-gong-tai-chi-gong-fu.md)
- [Movement as the Core Principle](/health/exercise/movement-as-the-core-principle.md)
- [Mobility Routines](/health/exercise/mobility-routines.md): Big stretch energy
- [Daily Morning Warmup](/health/exercise/daily-morning-warmup.md)
- [Protein Shake Ingredients List](/health/protein-shake-ingredients-list.md)
- [Cardiac Disease](/health/cardiac-disease.md)
- [Cholesterol](/health/cardiac-disease/cholesterol.md)
- [Cardiac Disease Associations by Nutrient Intake](/health/cardiac-disease/cardiac-disease-associations-by-nutrient-intake.md): https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4597475/table/T1/?report=objectonly
- [Sources of Dietary Fat](/health/cardiac-disease/sources-of-dietary-fat.md)