> For the complete documentation index, see [llms.txt](https://notes.bf.wtf/llms.txt). Markdown versions of documentation pages are available by appending `.md` to page URLs; this page is available as [Markdown](https://notes.bf.wtf/health.md).

# Health

- [Simple Nutrition](https://notes.bf.wtf/health/simple-nutrition.md)
- [Fasting](https://notes.bf.wtf/health/fasting.md)
- [Supplementation](https://notes.bf.wtf/health/supplementation.md): The most useful supplements to me currently
- [Exercise](https://notes.bf.wtf/health/exercise.md): My exercise goals / aspirations
- [Qi Gong / Tai Chi / Gong Fu](https://notes.bf.wtf/health/exercise/qi-gong-tai-chi-gong-fu.md)
- [Movement as the Core Principle](https://notes.bf.wtf/health/exercise/movement-as-the-core-principle.md)
- [Mobility Routines](https://notes.bf.wtf/health/exercise/mobility-routines.md): Big stretch energy
- [Daily Morning Warmup](https://notes.bf.wtf/health/exercise/daily-morning-warmup.md)
- [Protein Shake Ingredients List](https://notes.bf.wtf/health/protein-shake-ingredients-list.md)
- [Cardiac Disease](https://notes.bf.wtf/health/cardiac-disease.md)
- [Cholesterol](https://notes.bf.wtf/health/cardiac-disease/cholesterol.md)
- [Cardiac Disease Associations by Nutrient Intake](https://notes.bf.wtf/health/cardiac-disease/cardiac-disease-associations-by-nutrient-intake.md): https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4597475/table/T1/?report=objectonly
- [Sources of Dietary Fat](https://notes.bf.wtf/health/cardiac-disease/sources-of-dietary-fat.md)