> For the complete documentation index, see [llms.txt](https://notes.bf.wtf/llms.txt). Markdown versions of documentation pages are available by appending `.md` to page URLs; this page is available as [Markdown](https://notes.bf.wtf/meditation.md).

# Meditation

- [Progression](https://notes.bf.wtf/meditation/progression.md): My approach to meditation, WIP as I write this down and work it out for myself
- [The Body](https://notes.bf.wtf/meditation/the-body.md): A meditation script for awareness of the body
- [Consciousness](https://notes.bf.wtf/meditation/consciousness.md): A meditation scripts for probing the nature of consciousness
- [Relaxation](https://notes.bf.wtf/meditation/relaxation.md): A meditation for relaxation (especially if someone is anxious or panicked)
- [Metta](https://notes.bf.wtf/meditation/metta.md): A meditation for focusing on love, in the abstract